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Crab Tortilla Roll-Ups

Crab Tortilla Roll-Ups

Get crabby! Add shredded veggies, herbs and spices for a new flavor take on seafood wraps that can be mixed and ready in 20 minutes.

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( 2 Ratings)

2 Ratings

5 Stars 0%

4 Stars 50%

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1 Stars 50%

Member Reviews ( 1 )
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  • PREP TIME 15 Min
  • TOTAL TIME 20 Min
  • SERVINGS 4

 

2/3
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1
tablespoon chopped fresh cilantro
1/4
teaspoon ground cumin
1
small tomato, chopped (1/2 cup)
2
medium green onions, chopped (2 tablespoons)
12
imitation crabmeat sticks (about 1 oz each), chopped*
1
cup finely shredded cabbage
1/2
cup finely shredded red bell pepper
2
medium green onions, sliced (2 tablespoons)
1/4
teaspoon red pepper sauce
1/4
teaspoon salt
1/8
teaspoon pepper
4
flour tortillas (10 inch)
  • 1 In small bowl, mix yogurt, cilantro, cumin, tomato and green onions.
  • 2 In 12-inch nonstick skillet, heat remaining ingredients except tortillas over medium-high heat 3 to 5 minutes, stirring frequently, until hot.
  • 3 Spread 3 to 4 tablespoons salsa on each tortilla; top with about 2/3 cup crabmeat mixture. Roll up each tortilla; cut diagonally into thirds.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 340
    • (Calories from Fat 60),
  • Total Fat 6g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 1g),
  • Cholesterol 25mg;
  • Sodium 1390mg;
  • Total Carbohydrate 49g
    • (Dietary Fiber 3g,
    • Sugars 9g),
  • Protein 22g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 45 %;
  • Calcium 20 %;
  • Iron 15 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 1 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 2 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 11/12/2010 7:22:11 PM REPORT ABUSE gorhamlisa said:
Rating:
Yuck! Flavorless and soggy.
This reply was: Helpful  Inspiring
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