Crab Strata

  • Prep 25 min
  • Total 3 hr 20 min
  • Servings 12

Ingredients

  • 4 cups cubed firm bread (6 slices)
  • 2 cans (6 oz each) crabmeat, drained, cartilage removed and flaked
  • 1 cup shredded Swiss cheese (4 oz)
  • 1 cup shredded Cheddar cheese (4 oz)
  • 1/4 cup capers, drained, if desired
  • 3 medium green onions, chopped (3 tablespoons)
  • 6 eggs
  • 1 1/3 cups milk
  • 1/4 cup dry sherry or apple juice
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon Worcestershire sauce
  • Additional chopped green onions, if desired
  • Chopped red bell pepper, if desired

Steps

  • 1
    Spray 2-quart casserole with cooking spray. In casserole, mix bread cubes, crabmeat, cheeses, capers and onions.
  • 2
    In medium bowl, beat eggs with wire whisk. Beat in milk, sherry, mustard and Worcestershire sauce; pour over bread mixture. Cover tightly; refrigerate at least 2 hours but no longer than 24 hours.
  • 3
    Heat oven to 350°F. Bake uncovered about 45 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before serving. Sprinkle with additional onions and bell pepper.

  • Twelve ounces of frozen cooked crabmeat (thawed) can be used in place of the canned crabmeat.
  • For an elegant presentation, sprinkle a couple tablespoons of red caviar over the strata.

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
150mg
49%
Sodium
310mg
13%
Potassium
200mg
6%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
3g
Protein
15g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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