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Crab Salad with Buttermilk Dressing
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-
Prep
10
min
-
Total
10
min
-
Servings
4
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Ingredients
-
1/2 cup fat-free buttermilk
-
1/4 cup reduced-fat sour cream
-
2
teaspoons grated lemon peel
-
1
teaspoon chopped fresh dill weed
-
1/4 teaspoon freshly ground pepper
-
1/8 teaspoon salt
-
1
lb cooked jumbo lump crabmeat, drained, shell pieces removed
-
4
large leaves Bibb lettuce
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2
cups multicolored cherry tomatoes (about 12 oz), quartered
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Steps
-
1
In small bowl, beat buttermilk, sour cream, lemon peel, dill, pepper and salt with wire whisk.
-
2
In medium bowl, mix crabmeat and dressing; toss well. Place lettuce on 4 serving plates. Top with crab salad and tomatoes. Serve immediately.
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-
Try this salad with whole wheat crackers to complete the meal.
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Nutrition Facts
Serving Size:
1 Serving
- Total Fat
- 3g
- 0%
- Sodium
- 500mg
- 0%
- Total Carbohydrate
- 8g
- 0%
- Protein
- 19g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1/2 Other Carbohydrate; 2 1/2 Very Lean Meat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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