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Crab Red Pepper Bites

Crab Red Pepper Bites

A fun appetizer with crabmeat in a lemon-yogurt dressing spooned onto red pepper squares.

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  • PREP TIME 40 Min
  • TOTAL TIME 40 Min
  • SERVINGS 30

 

1
package (3 oz) cream cheese, softened
1
container (6 oz) Yoplait® Greek Fat Free plain yogurt
1/4
cup chopped fresh basil leaves
2
tablespoons finely chopped green onion (2 medium)
1
teaspoon grated lemon peel
2
teaspoons lemon juice
1/8
teaspoon ground red pepper (cayenne)
1
cup frozen (thawed) chopped salad-style imitation crabmeat
2
large red bell peppers
Small basil leaves or chopped fresh basil leaves, if desired
  • 1 In small bowl, beat cream cheese with electric mixer on low speed until creamy. Beat in yogurt until well blended. Stir in 1/4 cup chopped basil, the green onions, lemon peel, lemon juice, ground red pepper and crabmeat.
  • 2 Cut each bell pepper into 15 (1 1/4-inch) squares. Spoon rounded teaspoonful crab mixture onto each bell pepper piece. Garnish with basil leaves.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Appetizer)
  • Calories 20
    • (Calories from Fat 10),
  • Total Fat 1g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 50mg;
  • Total Carbohydrate 1g
    • (Dietary Fiber 0g,
    • Sugars 1g),
  • Protein 1g;
Percent Daily Value*:
  • Vitamin A 8 %;
  • Vitamin C 10 %;
  • Calcium 0 %;
  • Iron 0 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 0;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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