Crab-Dijon Sandwiches

  • Prep 5 min
  • Total 10 min
  • Servings 2

Ingredients

  • 6 ounces frozen crabmeat or frozen salad-style imitation crabmeat, thawed
  • 1/4 cup mayonnaise or salad dressing
  • 2 tablespoons grated Parmesan cheese
  • 1 teaspoon Dijon mustard
  • 2 English muffins, split and toasted

Steps

  • 1
    Set oven control to broil.
  • 2
    Mix crabmeat, mayonnaise, cheese and mustard. Divide among muffin halves. Place on rack in broiler pan. Broil with tops 4 inches from heat 3 to 4 minutes or until tops start to brown.

  • Here's a grown-up take on the tuna melt that's just as delicious. Serve it with tomato soup for a light lunch or try it with cold gazpacho soup to beat the summer heat.

Nutrition Facts

Serving Size: 1 Serving
Calories
445
Calories from Fat
245
Total Fat
27g
Saturated Fat
5g
Cholesterol
105mg
Sodium
960mg
Total Carbohydrate
28g
Dietary Fiber
2g
Protein
25g
% Daily Value*:
Iron
14%
14%
Exchanges:
2 Starch; 3 Lean Meat; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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