Cowboy Flank Steak with Potato Skins

Cowboy Flank Steak with Potato Skins

Enjoy this flank steak served with potato skins – a tasty dinner that’s ready in 30 minutes.

Prep Time

30

Minutes

Total Time

30

Minutes

Makes

4

servings

Flank Steak
2
teaspoons chili powder
1
teaspoon instant coffee granules or crystals
1/2
teaspoon ground cumin
1/2
teaspoon packed brown sugar
1
lb beef flank steak
1/2
teaspoon salt
1/4
teaspoon pepper
Mini Cheddar Potato Skins
1
lb red fingerling potatoes (about 20)
1
tablespoon butter, melted
1/4
teaspoon salt
1/4
teaspoon pepper
3
tablespoons shredded reduced-fat extra-sharp Cheddar cheese
2
tablespoons thinly sliced green onion tops
  1. Set oven control to broil. Spray broiler pan with cooking spray. In small bowl, mix chili powder, coffee granules, cumin and brown sugar.
  2. Sprinkle steak with 1/2 teaspoon salt and 1/4 teaspoon pepper; rub with spice mixture. Place on broiler pan. Broil steak 4 inches from heat 12 minutes or until of desired doneness. Cover loosely with foil.
  3. Meanwhile, scrub potatoes; place in single layer in 9-inch square microwavable dish. Cover with microwavable plastic wrap, folding back corner to vent steam. Microwave on High 5 to 6 minutes or until tender. Let stand 5 minutes. Cut potatoes in half; place on cookie sheet. Drizzle with butter. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Top evenly with cheese. Broil 2 minutes or until cheese is melted. Sprinkle with onions.
  4. Thinly slice steak across grain. Serve with potato skins.
Makes 4 servings (3 ounces steak and about 5 potato halves)

Nutrition Information:

1 Serving (1 Serving)
  • Calories 300
    • Total Fat 12g
      • (Saturated Fat 6g,),
    • Sodium 610mg;
    • Total Carbohydrate 19g
      • (Dietary Fiber 2g,
    • Protein 28g;
    Percent Daily Value*:
      Exchanges:
      • 1 Starch;
      • 3 1/2 Lean Meat;
      • 1 Fat;
      Carbohydrate Choices:
      • 1;
      *Percent Daily Values are based on a 2,000 calorie diet.