Cowboy Flank Steak with Potato Skins

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

Ingredients

Ingredients

Flank Steak

2
teaspoons chili powder
1
teaspoon instant coffee granules or crystals
1/2
teaspoon ground cumin
1/2
teaspoon packed brown sugar
1
lb beef flank steak
1/2
teaspoon salt
1/4
teaspoon pepper

Mini Cheddar Potato Skins

1
lb red fingerling potatoes (about 20)
1
tablespoon butter, melted
1/4
teaspoon salt
1/4
teaspoon pepper
3
tablespoons shredded reduced-fat extra-sharp Cheddar cheese
2
tablespoons thinly sliced green onion tops

Directions

Directions

  • 1 Set oven control to broil. Spray broiler pan with cooking spray. In small bowl, mix chili powder, coffee granules, cumin and brown sugar.
  • 2 Sprinkle steak with 1/2 teaspoon salt and 1/4 teaspoon pepper; rub with spice mixture. Place on broiler pan. Broil steak 4 inches from heat 12 minutes or until of desired doneness. Cover loosely with foil.
  • 3 Meanwhile, scrub potatoes; place in single layer in 9-inch square microwavable dish. Cover with microwavable plastic wrap, folding back corner to vent steam. Microwave on High 5 to 6 minutes or until tender. Let stand 5 minutes. Cut potatoes in half; place on cookie sheet. Drizzle with butter. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Top evenly with cheese. Broil 2 minutes or until cheese is melted. Sprinkle with onions.
  • 4 Thinly slice steak across grain. Serve with potato skins.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
% Daily Value
Total Fat
12g
0%
Saturated Fat
6g
0%
Sodium
610mg
0%
Total Carbohydrate
19g
0%
Dietary Fiber
2g
0%
Protein
28g
28%
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 3 1/2 Lean Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.