Cowboy Chicken and Beans

  • Prep Time 10 min
  • Total Time 50 min
  • Servings 6

Ingredients

Ingredients

2
cups shredded cooked chicken
1/2
cup barbecue sauce
1
can (15 to 16 ounces) garbanzo beans, rinsed and drained
1
can (15 to 16 ounces) lima beans, rinsed and drained
1
can (15 to 16 ounces) kidney beans, rinsed and drained
1
cup shredded Cheddar cheese (4 ounces)

Directions

Directions

  • 1 Heat oven to 350º. Spray 2-quart casserole with cooking spray. Mix chicken, barbecue sauce and beans in casserole.
  • 2 Bake uncovered 30 to 35 minutes or until hot and bubbly. Sprinkle with cheese. Bake about 5 minutes longer or until cheese is melted.

Notes










Tips

Expert Tips

Let the kids make a zany zucchini cowboy head centerpiece for the table. Slice off one end of a large zucchini, and stand it on a plate. Decorate the top to look like a face, attaching food pieces such as carrot slices, raisins and grapes with toothpicks. Top it off with toy cowboy hat and bandana!

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
400
Calories from Fat
135
% Daily Value
Total Fat
15g
15%
Saturated Fat
6g
6%
Cholesterol
75mg
75%
Sodium
910mg
910%
Total Carbohydrate
43g
43%
Dietary Fiber
11g
11%
Protein
34g
34%
% Daily Value*:
Iron
30%
30%
Exchanges:
1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.