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Cowboy Caviar

 19 Ratings
7 Comments
  • Prep Time 10 min
  • Total Time 2 hr 10 min
  • Servings 16
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This layered black bean dip has a 10-gallon-hat’s worth of flavor!

Ingredients

1
can (15 oz) Progresso™ black beans, drained, rinsed
1
can (4 ounces) chopped ripe olive, drained
Small onion, finely chopped (1/4 cup)
1
garlic clove, finely chopped
2
tablespoons vegetable oil
2
tablespoons lime juice
1/4
teaspoon salt
1/4
teaspoon crushed red pepper
1/4
teaspoon ground cumin
1/8
teaspoon pepper
1
package (8 ounces) cream cheese, softened
2
hard-cooked eggs, chopped
1
green onion, sliced
1
package (15 ounces) tortilla chips

Directions

  • 1 Mix all ingredients except cream cheese, eggs, onion and chips. Cover and refrigerate at least 2 hours.
  • 2 Spread cream cheese on serving plate. Spoon bean mixture evenly over cream cheese.
  • 3 Arrange eggs on bean mixture in ring around edge of plate; sprinkle with onion. Serve with tortilla chips.

Expert Tips

Canned black beans are available in the ethnic foods aisle or the beans and rice section of most supermarkets.

Boil 2 or 3 extra eggs, and use thin egg slices as a simple, elegant garnish for the plate.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
245
Calories from Fat
135
% Daily Value
Total Fat
15 g
Saturated Fat
4 g
Cholesterol
40 mg
Sodium
410 mg
Total Carbohydrate
25 g
Dietary Fiber
4 g
Protein
6 g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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