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Cowboy Caviar

This layered black bean dip has a 10-gallon-hat’s worth of flavor!

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( 19 Ratings)

19 Ratings

5 Stars 68%

4 Stars 16%

3 Stars 11%

2 Stars

1 Stars

Member Reviews ( 7 )

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Prep Time 10 min
Total Time 2 hr 10 min
Servings 16

Ingredients

1: can (15 oz) Progresso® black beans, drained, rinsed

1: can (4 ounces) chopped ripe olive, drained

: Small onion, finely chopped (1/4 cup)

1: garlic clove, finely chopped

2: tablespoons vegetable oil

2: tablespoons lime juice

1/4: teaspoon salt

1/4: teaspoon crushed red pepper

1/4: teaspoon ground cumin

1/8: teaspoon pepper

1: package (8 ounces) cream cheese, softened

2: hard-cooked eggs, chopped

1: green onion, sliced

1: package (15 ounces) tortilla chips

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Directions

1 Mix all ingredients except cream cheese, eggs, onion and chips. Cover and refrigerate at least 2 hours.
2 Spread cream cheese on serving plate. Spoon bean mixture evenly over cream cheese.
3 Arrange eggs on bean mixture in ring around edge of plate; sprinkle with onion. Serve with tortilla chips.

EXPERT TIPS

Expert Tips

Canned black beans are available in the ethnic foods aisle or the beans and rice section of most supermarkets.

Boil 2 or 3 extra eggs, and use thin egg slices as a simple, elegant garnish for the plate.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 245
Calories from Fat: 135 ),

% Daily Value

Total Fat: 15 g; 15 %
(Saturated Fat 4 g, 4 % ),
Cholesterol: 40 mg; 40 %;
Sodium: 410 mg; 410 %;
Total Carbohydrate: 25 g; 25 %
(Dietary Fiber 4 g 4 % ),
Protein: 6 g; 6 %

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 2%;
Calcium: 4%;
Iron: 10%;

Exchanges:

1 1/2 Starch; 3 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 7 Reviews View All

Posted 3/19/2010 7:36:06 AM REPORT ABUSE tcd316 said:

Rating:

I love this recipe! I always omit the eggs, though. And I like to make the bean mixture the day before. It tastes even better after a full day in the fridge.

This reply was: Helpful Inspiring

Posted 10/9/2007 9:41:48 AM REPORT ABUSE jtyogi said:

Rating:

Love this! Easy and fun to make and every bite gets ate!

This reply was: Helpful Inspiring

Posted 8/22/2007 9:50:29 AM REPORT ABUSE simply divine said:

Rating:

What can I say! I loved it. It was a hit with my family. I will be making this more often. The flavors blend so well. We used pretzel chips with this and it was great. This can be a meal all by itself.

This reply was: Helpful Inspiring