Cowboy Caviar

  • Prep Time 10 min
  • Total Time 2 hr 10 min
  • Servings 16

Ingredients

Ingredients

1
can (15 oz) Progresso™ black beans, drained, rinsed
1
can (4 ounces) chopped ripe olive, drained
Small onion, finely chopped (1/4 cup)
1
garlic clove, finely chopped
2
tablespoons vegetable oil
2
tablespoons lime juice
1/4
teaspoon salt
1/4
teaspoon crushed red pepper
1/4
teaspoon ground cumin
1/8
teaspoon pepper
1
package (8 ounces) cream cheese, softened
2
hard-cooked eggs, chopped
1
green onion, sliced
1
package (15 ounces) tortilla chips

Directions

Directions

  • 1 Mix all ingredients except cream cheese, eggs, onion and chips. Cover and refrigerate at least 2 hours.
  • 2 Spread cream cheese on serving plate. Spoon bean mixture evenly over cream cheese.
  • 3 Arrange eggs on bean mixture in ring around edge of plate; sprinkle with onion. Serve with tortilla chips.

Notes










Tips

Expert Tips

Canned black beans are available in the ethnic foods aisle or the beans and rice section of most supermarkets.

Boil 2 or 3 extra eggs, and use thin egg slices as a simple, elegant garnish for the plate.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
245
(
Calories from Fat
135 ),
% Daily Value
Total Fat
15 g
15 %
(Saturated Fat
4 g,
4 %
),
Cholesterol
40 mg
40 %;
Sodium
410 mg
410 %;
Total Carbohydrate
25 g
25 %
(Dietary Fiber
4 g
4 %
),
Protein
6 g
6 %
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
2%;
Calcium
4%;
Iron
10%;
Exchanges:
1 1/2 Starch; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.