Cowboy Breakfast Bake

Breakfast ready in 40 minutes! Enjoy this cheesy pork sausage bake made using Gold Medal® all-purpose flour.

  • Prep Time 20 min
  • Total Time 40 min
  • Servings 10

Ingredients

Crust

3/4
cup Gold Medal™ all-purpose flour
1/4
cup cornmeal
1
tablespoon sugar
1
teaspoon baking powder
1/4
teaspoon salt
1/3
cup milk
2
tablespoons vegetable oil
1
egg

Topping

1
package (12 oz) bulk pork sausage
1/2
cup sliced red bell pepper
1/2
cup sliced onion
6
eggs
1/4
cup milk
1/2
teaspoon salt
Dash of pepper
1
tablespoon butter or margarine
2
cups shredded Cheddar cheese (8 oz)
2/3
cup Old El Paso™ Thick 'n Chunky salsa, if desired

  • 1 Heat oven to 400ºF. Spray bottom and sides of 13x9-inch pan with cooking spray or grease with shortening. In medium bowl, mix flour, cornmeal, sugar, baking powder and 1/4 teaspoon salt. In small bowl, stir together milk, oil and egg. Add egg mixture all at once to flour mixture; stir just until moistened. Spread batter in pan. Bake 10 to 13 minutes or until light golden brown.
  • 2 Meanwhile, in 10-inch nonstick skillet, cook sausage, bell pepper and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until sausage is no longer pink; drain. Remove sausage from skillet; keep warm.
  • 3 In medium bowl, beat eggs, milk, salt and pepper with fork or wire whisk until well mixed.
  • 4 In same skillet, heat butter over medium heat just until butter begins to sizzle. Pour egg mixture into skillet. As mixture begins to set at bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Avoid constant stirring. Cook 3 to 4 minutes or until eggs are thickened throughout but still moist.
  • 5 Arrange eggs over hot crust; top with sausage mixture. Sprinkle with cheese. Bake 5 to 7 minutes or until cheese is melted. Serve with salsa.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
(
Calories from Fat
180),
% Daily Value
Total Fat
21g
21%
(Saturated Fat
9g,
9%
Trans Fat
0g
0%
),
Cholesterol
190mg
190%;
Sodium
630mg
630%;
Total Carbohydrate
14g
14%
(Dietary Fiber
0g
0%
  Sugars
4g
4%
),
Protein
15g
15%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
8%;
Calcium
20%;
Iron
8%;
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 2 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.