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Prep 15min
Total15min
Servings4
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Ingredients
2
cups water
1 1/3
cups uncooked couscous
1
(28-oz.) jar chunky vegetable spaghetti sauce
1
(15-oz.) can garbanzo beans (Chickpeas), drained, rinsed
1/8
to 1/4 teaspoon crushed red pepper flakes
2
tablespoons chopped fresh parsley
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Steps
1
In medium saucepan, bring water to a boil. Stir in couscous. Cover; remove from heat. Let stand 5 minutes or until liquid is absorbed.
2
Meanwhile, in medium saucepan, combine spaghetti sauce, beans and red pepper flakes. Cook over medium heat for 5 to 7 minutes or until thoroughly heated, stirring occasionally.
3
Fluff couscous with fork. Serve sauce mixture over couscous; sprinkle with parsley. If desired, sprinkle with shredded fresh Parmesan cheese.
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Nutrition Facts
Serving Size:1 Serving
Calories
400
Calories from Fat
25
Total Fat
3g
5%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
770mg
32%
Total Carbohydrate
78g
26%
Dietary Fiber
11g
44%
Sugars
15g
Protein
16g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
30%
30%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
5 Starch; 5 Other Carbohydrate;
*Percent Daily Values are based on a 2,000 calorie diet.
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