Couscous, Corn and Lima Bean Sauté

Couscous, Corn and Lima Bean Sauté

Enjoy this delicious sauté made using couscous, corn and lima bean that’s ready in just 25 minutes.

Prep Time

20

Minutes

Total Time

25

Minutes

Makes

6

servings

1
tablespoon butter or margarine
1
large onion, chopped (1 cup)
1
clove garlic, finely chopped
1
box (11 oz) whole wheat couscous
1
box (10 oz) frozen whole kernel corn, thawed
2
boxes (9 oz each) frozen baby lima beans, thawed
2
cups water
1
tablespoon chopped fresh or 1 teaspoon dried thyme leaves
1
teaspoon salt
1/3
cup slivered almonds, toasted
  1. In 12-inch skillet, melt butter over medium-high heat. Add onion and garlic; cook about 2 minutes, stirring occasionally, until onion is crisp-tender.
  2. Stir in remaining ingredients except almonds. Heat to boiling over high heat. Remove from heat; let stand 5 minutes. Fluff before serving. Sprinkle with almonds.
Makes 6 servings (1 2/3 cups each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
This recipe goes together in just minutes, thanks to whole wheat couscous, a whole grain that has already been cooked and dried. All you do is add water and veggies, heat to boiling, let stand and fluff. Now that's a real time savings!
Whole Grain Serving: 1 1/2

Nutrition Information:

1 Serving (1 Serving)
  • Calories 390
    • (Calories from Fat 60),
  • Total Fat 6g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 5mg;
  • Sodium 470mg;
  • Total Carbohydrate 69g
    • (Dietary Fiber 11g,
    • Sugars 4g),
  • Protein 15g;
Percent Daily Value*:
    Exchanges:
    • 4 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 2 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 4 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.