Country Scrambled Breakfast Burritos

Country Scrambled Breakfast Burritos

Enjoy your breakfast with these burritos made with turkey sausages that are ready in 30 minutes – perfect if you love Mexican cuisine.

Prep Time

30

Minutes

Total Time

30

Minutes

Makes

4

servings

1/4
lb. bulk turkey breakfast sausage
1/4
cup chopped onion
2
small red potatoes, unpeeled, diced (3/4 cup)
1
(8-oz.) carton (1 cup) refrigerated or frozen fat-free egg product, thawed, or 4 eggs, beaten
4
(8-inch) flour tortillas
4
tablespoons reduced-fat smoky Cheddar cold pack cheese food
  1. Heat oven to 375°F. Spray cookie sheet with nonstick cooking spray.
  2. Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add sausage, onion and potatoes; cook 8 to 10 minutes or until sausage is no longer pink and vegetables are tender, stirring frequently. Remove from skillet; cover to keep warm.
  3. Add egg product to same skillet; cook 3 to 5 minutes or until firm but moist, stirring frequently.
  4. Spread each tortilla with 1 tablespoon cheese food; spread to within 1/2 inch of edge. Place on sprayed cookie sheet. Spoon 1/4 of egg product and 1/4 of sausage mixture down center of each tortilla. Fold bottom of each tortilla up over filling; fold right side to center. Fold left side over right side. Secure with wooden toothpick.
  5. Bake at 375°F. for 3 to 4 minutes or until cheese is melted. If desired, serve with salsa.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Ingredient Info
Look for reduced-fat smoky Cheddar cold pack cheese food in the dairy case of the grocery store. It is packaged in a plastic container.
Recipe Variation
To make Country Scrambled Eggs, omit the tortillas. Proceed with the recipe as directed, cooking the sausage, vegetables and eggs. Add the sausage and vegetables to the cooked egg mixture and top with spoonfuls of cheese. Cover the skillet and cook until the cheese is melted. Serve immediately, with corn muffins and salsa.
Serving Suggestion
These burritos can also be served for dinner. Add a tossed salad and glass of milk to complete the meal.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 310
    • (Calories from Fat 110),
  • Total Fat 12g
    • (Saturated Fat 4g,),
  • Cholesterol 35mg;
  • Sodium 570mg;
  • Total Carbohydrate 34g
    • (Dietary Fiber 2g,
    • Sugars 4g),
  • Protein 17g;
Percent Daily Value*:
    Exchanges:
    • 2 1/2 Starch;
    • 2 1/2 Other Carbohydrate;
    • 1 1/2 Very Lean Meat;
    • 1 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.