Moist inside and crispy outside -- this is country "fried" chicken made in the oven without the greasy mess.
cut-up whole chicken (3 to 3 1/2 lb; 8 pieces), skin removed
cup Progresso™ plain panko crispy bread crumbs
teaspoon garlic salt
teaspoon poultry seasoning
tablespoons butter or margarine, melted
Heat oven to 400°F. Spray broiler pan with cooking spray. In shallow bowl, place buttermilk. In another shallow bowl, mix bread crumbs, garlic salt, paprika, pepper and poultry seasoning.
Dip chicken pieces in buttermilk; coat with crumb mixture. Place on broiler pan. Discard any remaining buttermilk and coating mixture. Drizzle chicken with butter.
Bake 45 to 55 minutes or until juice of chicken is clear when thickest pieces are cut to bone (165°F).
A perfect choice for picnics, this crisp and flavorful chicken is great paired with black bean and corn salad or cool, creamy potato salad from the deli for an easy, no-fuss meal.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.