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Country Chicken Sandwiches with Maple-Mustard Spread

 14 Ratings
2 Comments
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
  • Save
    2K
  • Pinterest
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This thumbs-up sandwich has chicken, avocado, and Swiss cheese accented with a mustard-maple-mayo spread.

Ingredients

3
tablespoons mayonnaise or salad dressing
2
tablespoons country-style Dijon mustard
2
tablespoons real maple syrup
1
small shallot, finely chopped (about 3 tablespoons)
8
slices rustic bread
4
slices (1 oz each) Swiss cheese
2
cups sliced deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
1
medium ripe avocado, pitted, peeled and sliced

Directions

  • 1 In small bowl, mix mayonnaise, mustard, maple syrup and shallot. Spread on all 8 slices of bread.
  • 2 Top 4 slices of bread with cheese, chicken and avocado. Top with remaining bread slices.

Expert Tips

Shallots are in the onion family but have a milder flavor than onions. They are usually purplish in color and add a sweet yet savory zing to this sandwich.

Avocados are often sold when underripe. Plan ahead for this recipe; if your avocado doesn’t yield to gentle pressure from your finger, leave it on your countertop for a few days to completely ripen.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
460
Calories from Fat
200
% Daily Value
Total Fat
23g
35%
Saturated Fat
5g
25%
Trans Fat
1/2g
Cholesterol
70mg
24%
Sodium
660mg
28%
Total Carbohydrate
37g
12%
Dietary Fiber
4g
15%
Sugars
9g
Protein
26g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
6%
6%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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