Cottage Fruit Salad

Cottage Fruit Salad

Lusciously creamy cottage cheese with toasted pecans tops refreshing fresh fruit—very retro!

Prep Time

35

Minutes

Total Time

35

Minutes

Makes

6

servings

2
cups fat-free cottage cheese
2/3
cup Yoplait® 99% Fat Free creamy strawberry banana yogurt (from 2-lb container)
1/4
cup chopped pecans, toasted if desired
Lettuce leaves
6
cups cut-up fresh fruit (peaches, nectarines, pears, bananas, pineapple, raspberries, strawberries and/or blueberries)
  1. In medium bowl, stir together cottage cheese and yogurt. Stir in pecans.
  2. To assemble, line 6 individual plates with lettuce. Arrange 1 cup of the fruit onto each lettuce-lined plate. Spoon 1/2 cup cottage cheese mixture over fruit on each plate. Serve immediately.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Substitution
You can use 1 (6-oz) container of Yoplait® Original 99% Fat Free yogurt (any fruit flavor) instead of the yogurt in the recipe if you like.
How-To
To toast pecans, cook in ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until nuts are light brown.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 180
    • (Calories from Fat 35),
  • Total Fat 4g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 300mg;
  • Total Carbohydrate 26g
    • (Dietary Fiber 3g,
    • Sugars 23g),
  • Protein 11g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 1 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 1 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.
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