Cottage Cheese Dip with Cucumber Chips

Cottage Cheese Dip with Cucumber Chips

Stress free appetizer ready in 15 minutes! Enjoy this tasty cottage cheese dip served with cucumber chips.

Prep Time

15

Minutes

Total Time

15

Minutes

Makes

10

servings

2
cups low-fat cottage cheese
1/4
cup fat-free sour cream
3
tablespoons chopped fresh chives or green onions
1/2
teaspoon seasoned salt
1/4
teaspoon lemon-pepper seasoning
3
medium cucumbers, cut into 1/4-inch slices
  1. In medium bowl, mix all ingredients except cucumbers.
  2. Serve dip with cucumber slices.
Makes 10 servings (about 2 tablespoons dip and 6 slices cucumber each)

Nutrition Information:

1 Serving (1 Serving)
  • Calories 50
    • (Calories from Fat 10),
  • Total Fat 1g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 270mg;
  • Total Carbohydrate 4g
    • (Dietary Fiber 0g,
    • Sugars 3g),
  • Protein 7g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 1 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 0;
    *Percent Daily Values are based on a 2,000 calorie diet.