Cottage Cheese Dip with Cucumber Chips

Stress free appetizer ready in 15 minutes! Enjoy this tasty cottage cheese dip served with cucumber chips.

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 10

2
cups low-fat cottage cheese
1/4
cup fat-free sour cream
3
tablespoons chopped fresh chives or green onions
1/2
teaspoon seasoned salt
1/4
teaspoon lemon-pepper seasoning
3
medium cucumbers, cut into 1/4-inch slices

  • 1 In medium bowl, mix all ingredients except cucumbers.
  • 2 Serve dip with cucumber slices.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
50
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
270mg
270%;
Total Carbohydrate
4g
4%
(Dietary Fiber
0g
0%
  Sugars
3g
3%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
4%;
Calcium
4%;
Iron
0%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.