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Cornucopia Chex Mix

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  • Prep Time 15 min
  • Total Time 15 min
  • Servings 20
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What better way to represent the corn fields of Iowa than this snack mix made with different kinds of corn? Ready in just 15 minutes, it's perfect for a picnic or party.

Ingredients

5
cups Corn Chex™ cereal
3
cups Bugles® original flavor snacks
2
cups popped popcorn
1
cup crunchy toasted corn kernel nuts
1/4
cup butter
1/4
cup grated Parmesan cheese
1/2
teaspoon seasoned pepper blend or black and red pepper blend

Directions

  • 1 In large microwavable bowl, mix cereal, snacks, popcorn and corn kernel nuts.
  • 2 In small microwavable bowl, microwave butter uncovered on High about 30 seconds or until melted. Pour over cereal mixture; stir until evenly coated. Stir in cheese and pepper blend until evenly coated.
  • 3 Microwave uncovered on High 4 minutes, stirring every minute. Spread on waxed paper or foil to cool. Store in airtight container.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
Calories from Fat
45
% Daily Value
Total Fat
5g
7%
Saturated Fat
3g
14%
Trans Fat
0g
0%
Cholesterol
5mg
2%
Sodium
170mg
7%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
4%
Sugars
0g
0%
Protein
1g
1%
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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