Cornmeal Pancakes and Sausage Syrup

Cornmeal Pancakes and Sausage Syrup

These cornmeal pancakes with sausage-flavored syrup are the best way to start a new day.

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

5

servings

Syrup
1
package (8 oz) frozen brown-and-serve sausages
1
cup maple-flavored syrup
Pancakes
1 1/2
cups Original Bisquick® mix
1
cup shredded Cheddar cheese (4 oz)
1/2
cup yellow cornmeal
2
eggs
1
cup milk
  1. Cut sausage links into 1/2-inch pieces. In 1 1/2-quart saucepan, cook sausage pieces over medium heat, stirring frequently, until golden brown. Add syrup; heat to boiling, stirring constantly. Keep warm while making pancakes.
  2. In medium bowl, stir Bisquick mix, cheese, cornmeal, milk and eggs with wire whisk or fork until blended.
  3. Brush griddle or skillet with vegetable oil or spray with cooking spray; heat griddle to 375°F or heat skillet over medium heat.
  4. For each pancake, pour slightly less than 1/4 cup batter onto hot griddle. Cook until edges are dry. Turn; cook other sides until golden brown. Serve with syrup.
Makes 5 servings (3 pancakes each)

Nutrition Information:

1 Serving (1 Serving)
  • Calories 700
    • (Calories from Fat 280),
  • Total Fat 31g
    • (Saturated Fat 13g,
    • Trans Fat 1 1/2g),
  • Cholesterol 145mg;
  • Sodium 1010mg;
  • Total Carbohydrate 85g
    • (Dietary Fiber 1g,
    • Sugars 28g),
  • Protein 20g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 3 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 2 High-Fat Meat;
    • 3 Fat;
    Carbohydrate Choices:
    • 5 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.