Cornmeal-Crusted Catfish

  • Prep Time 10 min
  • Total Time 25 min
  • Servings 4

Ingredients

Ingredients

1/4
cup yellow cornmeal
1/4
cup dry bread crumbs
1
teaspoon chili powder
1/2
teaspoon paprika
1/2
teaspoon garlic salt
1/4
teaspoon pepper
1
pound catfish fillets, about 3/4 inch thick
1/4
cup fat-free ranch dressing
Chopped fresh parsley, if desired

Directions

Directions

  • 1 Heat oven to 450º. Spray broiler-pan rack with cooking spray. Mix cornmeal, bread crumbs, chili powder, paprika, garlic salt and pepper.
  • 2 Remove and discard skin from fish. Cut fish into 4 serving pieces. Lightly brush dressing on all sides of fish. Coat fish with cornmeal mixture. Place fish on rack in broiler pan. Bake uncovered about 15 minutes or until fish flakes easily with fork. Sprinkle with parsley.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
0g,
0%
),
Cholesterol
60mg
60%;
Sodium
300mg
300%;
Total Carbohydrate
16g
16%
(Dietary Fiber
1g
1%
),
Protein
23g
23%
;
% Daily Value*:
Iron
6%;
Exchanges:
1 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.