Cornmeal-Coated Chicken Bites

Cornmeal-Coated Chicken Bites

Cornmeal and Bisquick® mix provide a simple yet delicious coating for these chicken bites. Perfect appetizers for your next party!

Prep Time

15

Minutes

Total Time

35

Minutes

Makes

 

About 48 appetizers

1
cup Original Bisquick® mix
1/2
cup cornmeal
1
teaspoon seasoned salt
1/4
cup milk
1
egg
4
boneless skinless chicken breasts, cut into 1-inch pieces
1/4
cup butter or margarine, melted
1
cup barbecue sauce, heated
  1. Heat oven to 425°F. In resealable 1-gallon food-storage plastic bag, place Bisquick mix, cornmeal and seasoned salt.
  2. In medium bowl, beat milk and egg until blended. Dip chicken pieces in milk mixture, then shake about 6 pieces at a time in bag of Bisquick mixture.
  3. In 15x10x1-inch pan, pour 2 tablespoons of the melted butter. Arrange coated chicken pieces in pan. Drizzle remaining 2 tablespoons melted butter over chicken pieces.
  4. Bake 12 minutes. Turn chicken pieces over. Bake 7 to 8 minutes longer or until chicken pieces are golden brown. Serve with barbecue sauce.
Makes About 48 appetizers

Nutrition Information:

1 Serving (1 Appetizer (with about 1 teaspoon sauce))
  • Calories 45
    • (Calories from Fat 15),
  • Total Fat 2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 15mg;
  • Sodium 130mg;
  • Total Carbohydrate 5g
    • (Dietary Fiber 0g,
    • Sugars 2g),
  • Protein 3g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.