Cornmeal Chicken with Fresh Peach Salsa

Cornmeal Chicken with Fresh Peach Salsa

Peach salsa adds a tangy flavor to a no-mess chicken dish that’s ready in 30 minutes - perfect for dinner.

Prep Time

10

Minutes

Total Time

30

Minutes

Makes

4

Servings

Fresh Peach Salsa
5
medium peaches, peeled and chopped (3 cups)*
1
large tomato, chopped (1 cup)
1/4
cup chopped fresh cilantro
3
tablespoons vegetable oil
2
tablespoons white vinegar
1/4
teaspoon salt
Chicken
1/2
cup yellow cornmeal
1/2
teaspoon salt
1/4
teaspoon pepper
4
boneless skinless chicken breasts (about 1 1/4 lb)
2
tablespoons vegetable oil
  1. In large bowl, mix all salsa ingredients. Cover and refrigerate until serving.
  2. In shallow dish, mix cornmeal, 1/2 teaspoon salt and the pepper. Coat chicken with cornmeal mixture.
  3. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 15 to 20 minutes, turning once, until juice is clear when center of thickest part is cut (170ºF). Serve with salsa.
Makes 4 Servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
*
3 cups chopped frozen (thawed) sliced peaches can be substituted for the fresh peaches.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 450
    • (Calories from Fat 200),
  • Total Fat 22g
    • (Saturated Fat 4g,
    • Trans Fat 0g),
  • Cholesterol 85mg;
  • Sodium 520mg;
  • Total Carbohydrate 30g
    • (Dietary Fiber 5g,
    • Sugars 12g),
  • Protein 34g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 2 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 5 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.