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Corned Beef and Cabbage

 13 Ratings
2 Comments
  • Prep Time 20 min
  • Total Time 4 hr 5 min
  • Servings 6
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Enjoy your dinner with this corned beef and cabbage dish - a hearty meal.

Ingredients

1
corned beef brisket (2 1/2 to 3 lb)
1
medium onion, cut into 6 wedges
1
clove garlic, finely chopped
1
small head green cabbage, cut into 6 wedges

Directions

  • 1 Remove beef from package, reserving juices and spices. Trim fat from beef; place beef in 4-quart Dutch oven. Add reserved juices and spices. Add enough cold water just to cover beef. Add onion and garlic.
  • 2 Heat to boiling; reduce heat to low. Cover; simmer 2 hours 30 minutes to 3 hours 30 minutes or until beef is tender.
  • 3 Remove beef to warm platter; keep warm. Skim fat from broth. Add cabbage to broth. Heat to boiling; reduce heat. Simmer uncovered about 15 minutes or until cabbage is tender. Serve with beef.

Expert Tips

Corned beef is beef brisket that has been cured in brine to give it a distinct flavor; it should not be confused with the plain cut of meat called “brisket.” Corned beef is sold in a sealed plastic bag with the brine. Since the brine contains plenty of salt, none is added to the recipe.

Omit 1 medium onion. Decrease simmer time of beef in step 2 to 2 hours. Skim fat from broth. Add 6 small onions, 6 medium carrots (cut in half), 3 medium potatoes (peeled and cut in half) and, if desired, 3 turnips (peeled and cut into cubes) to broth. Cover; simmer 20 minutes. Remove beef to warm platter; keep warm. Add cabbage to broth and vegetables. Heat to boiling; reduce heat. Simmer uncovered about 15 minutes or until vegetables are tender.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
370
Calories from Fat
230
% Daily Value
Total Fat
26g
40%
Saturated Fat
9g
43%
Trans Fat
1g
Cholesterol
130mg
44%
Sodium
1540mg
64%
Potassium
520mg
15%
Total Carbohydrate
9g
3%
Dietary Fiber
3g
12%
Sugars
6g
Protein
26g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
35%
35%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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