Corn Salsa

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 8

Ingredients

Ingredients

1/2
teaspoon grated lime peel
1
tablespoon fresh lime juice
1/4
teaspoon salt
1
can (7 oz) whole kernel sweet corn, drained
2
medium plum (Roma) tomatoes, chopped
4
medium green onions, chopped (1/4 cup)
1
to 2 jalapeño chiles, seeded, chopped
2
tablespoons chopped fresh cilantro

Directions

Directions

  • 1 In medium bowl, mix lime peel, lime juice and salt with wire whisk. Stir in remaining ingredients. Serve or refrigerate until serving time.

Notes










Tips

Expert Tips

For a new twist, try the salsa on a burger!

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (1/4 Cup)
Calories
25
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
130mg
5%
Potassium
75mg
2%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
1g
Protein
0g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
6%
6%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.