Corn Flake-Crusted Fish Fillets with Dilled Tartar Sauce

Classic seafood dinner ready in 30 minutes! Enjoy these crispy cod fillets coated with cornmeal and served with dilled tartar sauce.

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

1/2
cup mayonnaise (do not use salad dressing)
1
tablespoon finely chopped onion
2
tablespoons dill pickle relish
1/2
cup Gold Medal™ all-purpose flour
1
teaspoon salt
2
eggs
3
tablespoons water
3
cups corn flakes cereal, crushed (about 1 2/3 cups)
4
cod fillets (4 to 6 oz each)
1/4
cup vegetable oil

  • 1 In small bowl, mix mayonnaise, onion and pickle relish. Cover; refrigerate.
  • 2 Meanwhile, in shallow dish, mix flour and salt. In another shallow dish, beat eggs and water with fork. Place crushed cereal in third shallow dish. Dip fish in flour, coating well; shake off excess. Dip floured fish in egg mixture, then in cereal, coating all sides completely. Place coated fish on ungreased cookie sheet.
  • 3 In 12-inch nonstick skillet, heat oil over medium heat until hot. Keeping at least 1 inch between fish fillets and cooking in batches if needed, cook fish in oil 3 to 4 minutes on each side, turning once, until well browned and fish flakes easily with fork. Serve fish topped with sauce.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390
(
Calories from Fat
230),
% Daily Value
Total Fat
25g
25%
(Saturated Fat
4g,
4%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
800mg
800%;
Total Carbohydrate
17g
17%
(Dietary Fiber
0g
0%
  Sugars
2g
2%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
2%;
Calcium
15%;
Iron
25%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.