Corn Flake-Crusted Fish Fillets with Dilled Tartar Sauce

Corn Flake-Crusted Fish Fillets with Dilled Tartar Sauce

Classic seafood dinner ready in 30 minutes! Enjoy these crispy cod fillets coated with cornmeal and served with dilled tartar sauce.

Prep Time

30

Minutes

Total Time

30

Minutes

Makes

4

servings

1/2
cup mayonnaise (do not use salad dressing)
1
tablespoon finely chopped onion
2
tablespoons dill pickle relish
1/2
cup Gold MedalĀ® all-purpose flour
1
teaspoon salt
2
eggs
3
tablespoons water
3
cups corn flakes cereal, crushed (about 1 2/3 cups)
4
cod fillets (4 to 6 oz each)
1/4
cup vegetable oil
  1. In small bowl, mix mayonnaise, onion and pickle relish. Cover; refrigerate.
  2. Meanwhile, in shallow dish, mix flour and salt. In another shallow dish, beat eggs and water with fork. Place crushed cereal in third shallow dish. Dip fish in flour, coating well; shake off excess. Dip floured fish in egg mixture, then in cereal, coating all sides completely. Place coated fish on ungreased cookie sheet.
  3. In 12-inch nonstick skillet, heat oil over medium heat until hot. Keeping at least 1 inch between fish fillets and cooking in batches if needed, cook fish in oil 3 to 4 minutes on each side, turning once, until well browned and fish flakes easily with fork. Serve fish topped with sauce.
Makes 4 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 390
    • (Calories from Fat 230),
  • Total Fat 25g
    • (Saturated Fat 4g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 800mg;
  • Total Carbohydrate 17g
    • (Dietary Fiber 0g,
    • Sugars 2g),
  • Protein 23g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 3 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 4 1/2 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.