Corn-Crab Egg Drop Soup

Corn-Crab Egg Drop Soup

Ladle out big bowlfuls of this hearty soup packed with veggies, eggs and imitation seafood for a filling dinner.

Prep Time

None

Total Time

00

Minutes

Makes

6

servings

3
cups fat-free reduced-sodium chicken broth
1
can (15 ounces) cream-style corn
1
tablespoon soy sauce
1
tablespoon dry sherry, if desired
1
teaspoon grated gingerroot
1/4
teaspoon salt
Dash of white pepper
1
tablespoon cornstarch
2
tablespoons cold water
8
ounces imitation seafood sticks or cooked real king crabmeat, coarsely flaked
2
tablespoons sliced green onions
2
egg whites or 1/4 cup fat-free cholesterol-free egg product
1
teaspoon cider vinegar
1/2
teaspoon sesame oil
Red pepper sauce to taste, if desired
Cider vinegar, if desired
  1. Mix broth, corn, soy sauce, sherry, gingerroot, salt and white pepper in 3-quart saucepan. Heat to boiling over medium heat, stirring occasionally. Mix cornstarch and cold water. Stir cornstarch mixture, seafood and onions into broth mixture. Cook 1 to 2 minutes or until thickened; remove from heat.
  2. Beat egg whites slightly (not until foamy); pour slowly into broth mixture, stirring constantly with fork until egg whites form threads. Stir in 1 teaspoon vinegar and the sesame oil. Serve with pepper sauce and additional vinegar.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Imitation crabmeat is made from pollack, a mild white fish that is extremely low in fat. An acceptable substitute for real crabmeat, imitation crabmeat is readily available and less expensive. Use it in salads or even stir-fries. Stir additional vinegar into the soup if you like a more sour-tart flavor.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 120
    • (Calories from Fat 20),
  • Total Fat 2g
    • (Saturated Fat 0g,),
  • Cholesterol 10mg;
  • Sodium 1050mg;
  • Total Carbohydrate 18g
    • (Dietary Fiber 1g,
  • Protein 9g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 1 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.