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Corn-Crab Egg Drop Soup

Ladle out big bowlfuls of this hearty soup packed with veggies, eggs and imitation seafood for a filling dinner.

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  • Prep Time 0 min
  • Total Time 0 min
  • Servings 6

Ingredients

3
cups fat-free reduced-sodium chicken broth
1
can (15 ounces) cream-style corn
1
tablespoon soy sauce
1
tablespoon dry sherry, if desired
1
teaspoon grated gingerroot
1/4
teaspoon salt
Dash of white pepper
1
tablespoon cornstarch
2
tablespoons cold water
8
ounces imitation seafood sticks or cooked real king crabmeat, coarsely flaked
2
tablespoons sliced green onions
2
egg whites or 1/4 cup fat-free cholesterol-free egg product
1
teaspoon cider vinegar
1/2
teaspoon sesame oil
Red pepper sauce to taste, if desired
Cider vinegar, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Mix broth, corn, soy sauce, sherry, gingerroot, salt and white pepper in 3-quart saucepan. Heat to boiling over medium heat, stirring occasionally. Mix cornstarch and cold water. Stir cornstarch mixture, seafood and onions into broth mixture. Cook 1 to 2 minutes or until thickened; remove from heat.
  • 2 Beat egg whites slightly (not until foamy); pour slowly into broth mixture, stirring constantly with fork until egg whites form threads. Stir in 1 teaspoon vinegar and the sesame oil. Serve with pepper sauce and additional vinegar.

EXPERT TIPS

Expert Tips

Imitation crabmeat is made from pollack, a mild white fish that is extremely low in fat. An acceptable substitute for real crabmeat, imitation crabmeat is readily available and less expensive. Use it in salads or even stir-fries. Stir additional vinegar into the soup if you like a more sour-tart flavor.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
0g,
0%
),
Cholesterol
10mg
10%;
Sodium
1050mg
1050%;
Total Carbohydrate
18g
18%
(Dietary Fiber
1g
1%
),
Protein
9g
9%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
4%;
Calcium
0%;
Iron
4%;
Exchanges:
1 Starch; 1 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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