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Corn, Cheddar and Tomato Quiche
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-
Prep
10
min
-
Total
55
min
-
Servings
6
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Ingredients
-
1
cup soymilk
-
4
eggs or 1 cup fat-free egg product
-
1/4
cup chopped fresh cilantro
-
1/2
teaspoon chili powder
-
1/4
teaspoon salt
-
1/4
teaspoon pepper
-
1
cup Cascadian Farm® frozen organic sweet corn, thawed
-
3/4
cup shredded reduced-fat Cheddar cheese (3 oz)
-
1
medium tomato, seeded, chopped (3/4 cup)
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Steps
-
1
Heat oven to 350°F. Spray 9-inch glass pie plate with cooking spray.
-
2
In medium bowl, stir all ingredients except corn, cheese and tomato until blended. Stir in corn, cheese and tomato; pour into pie plate.
-
3
Bake 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before cutting.
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-
Partner quiche with a mixed-greens salad dressed with your favorite vinaigrette.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 120
- Calories from Fat
- 50
- Total Fat
- 5g
- 8%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 145mg
- 48%
- Sodium
- 310mg
- 13%
- Potassium
- 170mg
- 5%
- Total Carbohydrate
- 8g
- 3%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 3g
- Protein
- 10g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 4%
- 4%
- Calcium
- 15%
- 15%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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