Chock-full of tomatoes, corn and Cheddar, this crustless quiche made with soymilk is oven-ready in minutes.
eggs or 1 cup fat-free egg product
cup chopped fresh cilantro
teaspoon chili powder
cup Cascadian Farm® frozen organic sweet corn, thawed
cup shredded reduced-fat Cheddar cheese (3 oz)
medium tomato, seeded, chopped (3/4 cup)
Heat oven to 350ºF. Spray 9-inch glass pie plate with cooking spray.
In medium bowl, stir all ingredients except corn, cheese and tomato until blended. Stir in corn, cheese and tomato; pour into pie plate.
Bake 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before cutting.
Partner quiche with a mixed-greens salad dressed with your favorite vinaigrette.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.