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Corn, Cheddar and Tomato Quiche

Chock-full of tomatoes, corn and Cheddar, this crustless quiche made with soymilk is oven-ready in minutes.

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( 17 Ratings)

17 Ratings

5 Stars 29%

4 Stars 35%

3 Stars 18%

2 Stars 18%

1 Stars

Member Reviews ( 6 )

4d328464-824f-4236-b530-5e4e28748841

Prep Time 10 min
Total Time 55 min
Servings 6

Ingredients

1: cup soymilk

4: eggs or 1 cup fat-free egg product

1/4: cup chopped fresh cilantro

1/2: teaspoon chili powder

1/4: teaspoon salt

1/4: teaspoon pepper

1: cup Cascadian Farm® frozen organic sweet corn, thawed

3/4: cup shredded reduced-fat Cheddar cheese (3 oz)

1: medium tomato, seeded, chopped (3/4 cup)

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Directions

1 Heat oven to 350ºF. Spray 9-inch glass pie plate with cooking spray.
2 In medium bowl, stir all ingredients except corn, cheese and tomato until blended. Stir in corn, cheese and tomato; pour into pie plate.
3 Bake 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before cutting.

EXPERT TIPS

Expert Tips

Partner quiche with a mixed-greens salad dressed with your favorite vinaigrette.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 120
Calories from Fat: 50),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 145mg; 145%;
Sodium: 310mg; 310%;
Total Carbohydrate: 8g; 8%
(Dietary Fiber 1g 1% Sugars 3g 3% ),
Protein: 10g; 10%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 4%;
Calcium: 15%;
Iron: 4%;

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 6 Reviews View All

Posted 5/7/2012 9:27:56 PM REPORT ABUSE baker-usa said:

Rating:

I looked at b/c I was tired of my own used-up recipes. I made many changes and the quiche idea was interesting. Used: 3/4c fat free milk, 1 sliced green onion, 4 eggs, 1 cup of green giant steam crisp southwestern style corn(mix of corn, black beans, n red bell peppers) thouroughly drained of moisture, 1 1/4 cups of colby jack cheese(reserved 1/4 for topping off quiche before baking), and par baked a crust with finely diced red bell peppers in it. Taking it to cheer a friend who lost someone dear to her.

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