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Corn Bread-Topped Black Bean Chili Casserole

Corn Bread-Topped Black Bean Chili Casserole

Savor chili and cornbread all wrapped up in a cozy baked casserole.

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( 11 Ratings)

11 Ratings

5 Stars 45%

4 Stars 36%

3 Stars 18%

2 Stars 0%

1 Stars 0%

Member Reviews ( 4 )
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  • PREP TIME 20 Min
  • TOTAL TIME 45 Min
  • SERVINGS 4

 

1
lb lean (at least 80%) ground beef
1
medium onion, chopped (1/2 cup)
1
can (15 oz) black beans with cumin and chili seasonings, undrained
1 1/2
cups Green Giant ® Valley Fresh Steamers™ frozen mixed vegetables
1 1/2
cups Old El Paso® Thick 'n Chunky salsa
1
pouch (6.5 oz) Betty Crocker® cornbread & muffin mix
2
tablespoons milk
2
tablespoons butter or margarine, melted
1
egg
  • 1 Heat oven to 375°F. In 12-inch nonstick skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is brown; drain. Stir in black beans, mixed vegetables and salsa. Heat to boiling; cook over medium heat 5 minutes, stirring occasionally.
  • 2 In ungreased 2-quart casserole or 8-inch square (2-quart) glass baking dish, spread beef mixture. Make muffin mix as directed on pouch, using 2 tablespoons milk, 2 tablespoons butter and the egg. Drop batter by 8 spoonfuls onto chili mixture.
  • 3 Bake uncovered 20 to 25 minutes or until topping is golden brown.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 660
    • (Calories from Fat 200),
  • Total Fat 22g
    • (Saturated Fat 9g,
    • Trans Fat 1g),
  • Cholesterol 140mg;
  • Sodium 1500mg;
  • Total Carbohydrate 80g
    • (Dietary Fiber 13g,
    • Sugars 16g),
  • Protein 34g;
Percent Daily Value*:
  • Vitamin A 80 %;
  • Vitamin C 4 %;
  • Calcium 10 %;
  • Iron 35 %;
Exchanges:
  • 4 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 5;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 4 Reviews View All
Posted 3/2/2011 6:08:53 PM REPORT ABUSE CandyCane27 said:
Rating:
This is a family favorite. I make it at least once a month.
This reply was: Helpful  Inspiring
Posted 12/26/2010 4:15:40 PM REPORT ABUSE mumsyB said:
Rating:
sounds good!
This reply was: Helpful  Inspiring
Posted 6/27/2009 2:07:49 AM REPORT ABUSE lil'mamataylor said:
Rating:
I was all out of the frozen veggies, but other than that followed the recipe exactly...it tasted wonderful and was quick and easy. This will definetly be a regular on our monthly menu..delicious!
This reply was: Helpful  Inspiring
1 - 3 of 4 Reviews View All
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