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Corn and Queso Salsa
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-
Prep
10
min
-
Total
10
min
-
Servings
24
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Ingredients
-
1
bag (12 oz) frozen whole kernel corn
-
1
jar (16 oz) thick & chunky salsa
-
1/3
cup chopped fresh cilantro
-
3/4
cup crumbled queso fresco or feta cheese
-
24
oz tortilla chips
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Steps
-
1
Cook frozen corn as directed on bag. Rinse with cold water to cool; drain well.
-
2
In medium bowl, gently mix all ingredients except tortilla chips. Serve salsa with tortilla chips.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 160
- Calories from Fat
- 70
- Total Fat
- 7g
- 11%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 250mg
- 10%
- Potassium
- 70mg
- 2%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 1g
- Protein
- 2g
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 6%
- 6%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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