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Corn and Crab Cakes

 5 Ratings
1 Comments
  • Prep Time 20 min
  • Total Time 60 min
  • Servings 4
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From Betty's Soul Food Collection... Serve crab cakes with a little kick. Taco seasoning and corn are the flavor boosters in this recipe.

Ingredients

1/2
cup Green Giant ® Valley Fresh Steamers™ Niblets® frozen corn, thawed
4
medium green onions, chopped (1/4 cup)
1/3
cup fat-free mayonnaise or salad dressing
1
tablespoon Old El Paso™ 40% less-sodium taco seasoning mix (from 1-oz package)
2
cans (6 oz each) white crabmeat, drained, cartilage removed
1
egg, beaten
2
tablespoons water
1/2
cup Progresso™ plain dry bread crumbs
3
tablespoons Old El Paso™ Thick 'n Chunky salsa (any variety)

Directions

  • 1 Line cookie sheet with waxed paper. In medium bowl, stir together corn, onions, mayonnaise, taco seasoning mix and crabmeat. Shape into 8 patties, using slightly less than 1/4 cup for each patty. Place on cookie sheet; freeze 15 minutes.
  • 2 Heat oven to 450°F. Spray another cookie sheet with cooking spray. In shallow bowl, stir together egg and water. In another shallow bowl or pie plate, place bread crumbs.
  • 3 Dip each patty into egg mixture, coating both sides, then coat with bread crumbs. Place on cookie sheet.
  • 4 Bake 15 minutes; turn patties. Bake about 10 minutes longer or until golden brown. Serve with salsa.

Expert Tips

The fat-free mayo in this recipe provides moisture and tenderness without the 11 grams of fat per serving of regular mayonnaise. If you want to reduce the fat even further, use 1/4 cup fat-free egg product instead of the egg.

Use a fork or small spatula to turn the patties when coating them with the egg mixture and bread crumbs.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
Calories from Fat
35
% Daily Value
Total Fat
3 1/2g
6%
Saturated Fat
1g
6%
Trans Fat
0g
0%
Cholesterol
115mg
39%
Sodium
850mg
35%
Total Carbohydrate
21g
7%
Dietary Fiber
1g
6%
Sugars
4g
4%
Protein
18g
18%
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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