ENDECA_EXCLUDE_START
Betty Crocker
Become a Member of Betty's Kitchen
Join FREE  |  Log in
Search
ENDECA_EXCLUDE_END
WE RECOMMEND:
Showers & Parties | Lemon Desserts | Father's Day | Birthdays

Corn and Black Bean Wraps

Wrap up your dinner quandary with a fiesta of 6 ingredients and a few minutes’ assembly. Olé!

Save and Share
+
false
( 11 Ratings)

11 Ratings

5 Stars 36%

4 Stars 36%

3 Stars 18%

2 Stars 9%

1 Stars 0%

Member Reviews ( 4 )
a158bac8-e6e7-4c39-907e-c54d31f8d913
RELATED RECIPES
Corn and Black Bean Dip
Pork and Black Bean Sauce
Black Bean and Cheese Enchiladas
Black Bean and Corn Wonton Cups
Black Bean Bagel Sandwiches
Black Bean Dip
  • Prep Time 10 min
  • Total Time 20 min
  • Servings 4

Ingredients

1
can (15 oz) Progresso® black beans, drained, rinsed
1
can (11 ounces) Green Giant® SteamCrisp® Mexicorn® whole kernel corn with red and green peppers, drained
1/2
cup shredded Monterey Jack cheese (2 ounces)
1/4
cup chopped fresh cilantro
1/4
cup Old El Paso® salsa (any variety)
4
jalapeño-flavor flour tortillas (8 to 10 inches in diameter)
Additional Old El Paso® salsa (any variety), if desired

SAVE ON THIS RECIPE!

LOCATION

More stores
See all sales
Weekly specials and coupons may include store name, location, name of the offer, an image, value of the discount, and sale end date. We cannot guarantee that all data will be accurate at all times. You assume the responsibility to review the offers carefully on how you may use and redeem the coupons and other promotions. Please check with the merchant to verify price and availability of the product. Promotions are subject to termination or change at any time.

Directions

  • 1 Heat oven to 350ºF. Mix beans, corn, cheese, cilantro and 1/4 cup salsa in medium bowl.
  • 2 Spoon one-fourth of the bean mixture down center of each tortilla. Roll up each tortilla; wrap each in aluminum foil. Place on cookie sheet.
  • 3 Bake about 10 minutes or until thoroughly heated and cheese is melted. Serve with additional salsa.

EXPERT TIPS

Expert Tips

Like yours spicy? Make sure you purchase hot salsa for the wraps.

No jalapeño-flavor flour tortillas in your supermarket? Any 8- to 10-inch tortilla can be used for the wraps.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
375
(
Calories from Fat
70 ),
% Daily Value
Total Fat
8 g
8 %
(Saturated Fat
4 g,
4 %
),
Cholesterol
15 mg
15 %;
Sodium
960 mg
960 %;
Total Carbohydrate
67 g
67 %
(Dietary Fiber
10 g
10 %
),
Protein
19 g
19 %
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
10%;
Calcium
24%;
Iron
24%;
Exchanges:
4 Starch; 1 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

Be the first to review this recipe!
1 - 3 of 4 Reviews View All
Posted 8/20/2008 4:25:31 PM REPORT ABUSE happycooking7 said:
Rating:
these are delicious every one in my family loves them and easy to make thanks!
This reply was: Helpful  Inspiring
Posted 6/30/2008 7:28:03 PM REPORT ABUSE caterpillar said:
Rating:
Great meal, VERY filling! Satisfied my gluttonous boyfriend! Would add a tad more cheese and salsa next time.
This reply was: Helpful  Inspiring
Posted 8/23/2007 9:30:56 AM REPORT ABUSE BCfan said:
Rating:
This was literally a 20 minute meal! My family (who is very much against meatless meals) all loved it. Quick, easy, and delicious!
This reply was: Helpful  Inspiring
1 - 3 of 4 Reviews View All

© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
Save Money on Your Favorite Brands
SAVE 60¢
when you buy ONE BOX Trix® cereal
SAVE 60¢
when you buy ONE BOX Reese’s® Puffs® cereal
SAVE 60¢
when you buy ONE BOX Honey Nut Cheerios® cereal
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END