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Corn and Black Bean Wraps
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-
Prep
10
min
-
Total
20
min
-
Servings
4
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Ingredients
-
1
can (15 oz) Progresso™ black beans, drained, rinsed
-
1
can (11 ounces) whole kernel corn with red and green peppers, drained
-
1/2
cup shredded Monterey Jack cheese (2 ounces)
-
1/4
cup chopped fresh cilantro
-
1/4
cup salsa
-
4
jalapeño-flavor flour tortillas (8 to 10 inches in diameter)
-
Additional salsa, if desired
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Steps
-
1
Heat oven to 350°F. Mix beans, corn, cheese, cilantro and 1/4 cup salsa in medium bowl.
-
2
Spoon one-fourth of the bean mixture down center of each tortilla. Roll up each tortilla; wrap each in aluminum foil. Place on cookie sheet.
-
3
Bake about 10 minutes or until thoroughly heated and cheese is melted. Serve with additional salsa.
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-
Like yours spicy? Make sure you purchase hot salsa for the wraps.
-
No jalapeño-flavor flour tortillas in your supermarket? Any 8- to 10-inch tortilla can be used for the wraps.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 375
- Calories from Fat
- 70
- Total Fat
- 8 g
- Cholesterol
- 15 mg
- Sodium
- 960 mg
- Potassium
- 630 mg
- Total Carbohydrate
- 67 g
- Protein
- 19 g
- Vitamin A
- 10%
- 10%
- Vitamin C
- 10%
- 10%
- Calcium
- 24%
- 24%
- Iron
- 24%
- 24%
Exchanges:
4 Starch; 1 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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