ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Heart Healthy Cookbook Corn and Black Bean Salad

Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for an easy side made with corn and beans? Then check out this colorful salad - perfect if you love Mexican cuisine.

Error occured While adding it to favorites X
CLOSE
 (3) 3 Reviews
+

Share

  • Prep Time 5 min
  • Total Time 2 hr 5 min
  • Servings 6

1
can (15 ounces) Progresso™ black beans, rinsed and drained
1
can ( 7 ounces) Green Giant™ whole kernel corn, drained
1
can (4.5 ounces) Old El Paso™ chopped green chilies, drained
1/2
cup Old El Paso™ medium chunky-style salsa
1/4
cup chopped onion
2
tablespoons chopped fresh cilantro

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Mix all ingredients in medium bowl. Cover and refrigerate until chilled, at least 2 hours but no longer than 24 hours.

EXPERT TIPS

Expert Tips

Where you carry your weight matters. Studies show that people with an “apple” shape—those who tend to accumulate fat around their waist—have an increased risk of heart disease, compared with “pear”-shaped people who tend to deposit fat below the waist, around their hips and thighs.

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
800mg
800%;
Total Carbohydrate
29g
29%
(Dietary Fiber
6g
6%
  Sugars
5g
5%
),
Protein
8g
8%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
8%;
Calcium
6%;
Iron
15%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
Save Money on Your Favorite Brands
when you buy TWO 20 OZ. OR LARGER Original Bisquick® OR Bisquick Heart Smart® Baking Mix, OR 10.6 OZ. ...
when you buy TWO BOXES Betty Crocker® Create 'n' Bake Cookie Mix
when you buy TWO Betty Crocker® Ready to Spread Frosting, Supreme Brownie Mix, Dessert Bar Mix, SuperMoist® ...
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close