Heart Healthy Cookbook Corn and Black Bean Salad

Heart Healthy Cookbook Corn and Black Bean Salad

Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for an easy side made with corn and beans? Then check out this colorful salad - perfect if you love Mexican cuisine.

Prep Time

05

Minutes

Total Time

2:05

Hrs:Mins

Makes

6

servings

1
can (15 ounces) Progresso® black beans, rinsed and drained
1
can ( 7 ounces) Green Giant® whole kernel corn, drained
1
can (4.5 ounces) Old El Paso® chopped green chilies, drained
1/2
cup Old El Paso® medium chunky-style salsa
1/4
cup chopped onion
2
tablespoons chopped fresh cilantro
  1. Mix all ingredients in medium bowl. Cover and refrigerate until chilled, at least 2 hours but no longer than 24 hours.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
A Note from Dr. B.:
Where you carry your weight matters. Studies show that people with an “apple” shape—those who tend to accumulate fat around their waist—have an increased risk of heart disease, compared with “pear”-shaped people who tend to deposit fat below the waist, around their hips and thighs.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 150
    • (Calories from Fat 10),
  • Total Fat 1g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 800mg;
  • Total Carbohydrate 29g
    • (Dietary Fiber 6g,
    • Sugars 5g),
  • Protein 8g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.