Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for an easy side made with corn and beans? Then check out this colorful salad - perfect if you love Mexican cuisine.
can (15 ounces) Progresso™ black beans, rinsed and drained
can ( 7 ounces) Green Giant™ whole kernel corn, drained
can (4.5 ounces) Old El Paso™ chopped green chilies, drained
cup Old El Paso™ medium chunky-style salsa
cup chopped onion
tablespoons chopped fresh cilantro
Mix all ingredients in medium bowl. Cover and refrigerate until chilled, at least 2 hours but no longer than 24 hours.
Where you carry your weight matters. Studies show that people with an “apple” shape—those who tend to accumulate fat around their waist—have an increased risk of heart disease, compared with “pear”-shaped people who tend to deposit fat below the waist, around their hips and thighs.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.