Get FREE Kitchen-Insider Access Now!
Sign Up / Log In or Learn More

Recipe

Corn and Black Bean Salad

Email This Recipe
- Please type in the two words displayed in the image.
*Required

Send To:

*Email Address:

Share the fun with up to 20 of your friends! (Remember to separate multiple emails with commas.)

From:

*Your First Name:

*Your Last Name:

*Your Email Address:

Send a copy to myself

Message: (optional)

You’re a real person, right? Do us a favor and enter the words below. Thanks!

Cancel

©2012 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our Privacy Policy.
Close

- facebook
- Del.icio.us
- StumbleUpon
- Digg
- Reddit
- Twitter

Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for an easy side made with corn and beans? Then check out this colorful salad - perfect if you love Mexican cuisine.

false

( 2 Ratings)

2 Ratings

5 Stars 50%

4 Stars

3 Stars 50%

2 Stars

1 Stars

Member Reviews ( 2 )

914b3190-b3ba-4c46-8deb-832b9ccc06d5

Pin It

PREP TIME 5 Min
TOTAL TIME 2 Hr 5 Min
SERVINGS 6

1: can (15 ounces) Progresso® black beans, rinsed and drained

1: can ( 7 ounces) Green Giant® whole kernel corn, drained

1: can (4.5 ounces) Old El Paso® chopped green chilies, drained

1/2: cup Old El Paso® medium chunky-style salsa

1/4: cup chopped onion

2: tablespoons chopped fresh cilantro

Save $$$ on your favorite brands

1 Mix all ingredients in medium bowl. Cover and refrigerate until chilled, at least 2 hours but no longer than 24 hours.

Pin It

Email This Recipe
- Please type in the two words displayed in the image.
*Required

Send To:

*Email Address:

Share the fun with up to 20 of your friends! (Remember to separate multiple emails with commas.)

From:

*Your First Name:

*Your Last Name:

*Your Email Address:

Send a copy to myself

Message: (optional)

You’re a real person, right? Do us a favor and enter the words below. Thanks!

Cancel

©2012 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our Privacy Policy.
Close

- facebook
- Del.icio.us
- StumbleUpon
- Digg
- Reddit
- Twitter

Got a question for our kitchen Experts? Ask it in the Message Board

Nutrition Information:

1 Serving (1 Serving)

Calories 150

(Calories from Fat 10),

Total Fat 1g

(Saturated Fat 0g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 800mg;
Total Carbohydrate 29g

(Dietary Fiber 6g,
Sugars 5g),

Protein 8g;

Percent Daily Value*:

Vitamin A 8 %;
Vitamin C 8 %;
Calcium 6 %;
Iron 15 %;

Exchanges:

2 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review

1 - 2 of 2 Reviews View All

Posted 8/2/2011 2:44:05 PM REPORT ABUSE schmoo05 said:

Rating:

This was super easy to make but I found it very bland. If I make it again I will have to add some seasoning.

This reply was: Helpful Inspiring

Posted 12/19/2010 11:27:30 AM REPORT ABUSE cookin-kait said:

Rating:

I expected a little spicier flavor, but overall still good. I spooned some into Boston lettuce leaves and it tasted great! So easy to make, and I will definitely make it again!

This reply was: Helpful Inspiring