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Corn and Black Bean Salad

Looking for a do-ahead salad? Flavors of lime, cumin, garlic and cilantro marinate tomatoes, black beans and corn for a festive salad.

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( 31 Ratings)

31 Ratings

5 Stars 42%

4 Stars 45%

3 Stars 13%

2 Stars

1 Stars

Member Reviews ( 8 )

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Prep Time 15 min
Total Time 1 hr 15 min
Servings 8

Ingredients

1/2: bag (16-oz size) Cascadian Farm® frozen organic sweet corn (1 3/4 cups)

2: cans (14.5 oz each) Muir Glen® organic plain or fire roasted diced tomatoes, drained

1/2: cup Progresso® black beans (from 15-oz can), drained, rinsed

1/4: cup chopped red onion

3: tablespoons chopped fresh cilantro

2: tablespoons fresh lime juice

1: tablespoon vegetable oil

1/2: teaspoon coarse salt (kosher or sea salt)

1/2: teaspoon ground cumin

1/4: teaspoon pepper

1: clove garlic, finely chopped

1: avocado, pitted, peeled and chopped

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Directions

1 Cook corn as directed on bag. Rinse with cold water; drain.
2 In large bowl, stir together corn and remaining ingredients except avocado. Refrigerate until ready to serve, at least 1 hour. Stir in avocado just before serving.

EXPERT TIPS

Expert Tips

Spoon this colorful salad into Bibb lettuce leaves and garnish with fresh cilantro.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 120
Calories from Fat: 50),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 240mg; 240%;
Total Carbohydrate: 15g; 15%
(Dietary Fiber 4g 4% Sugars 4g 4% ),
Protein: 3g; 3%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 20%;
Calcium: 4%;
Iron: 8%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 8 Reviews View All

Posted 5/19/2010 3:04:48 PM REPORT ABUSE angibell said:

Rating:

Great for summer! We added the whole can of black beans and used only one can of tomatoes. We served it with the lime chile grilled chicken and it was great!

This reply was: Helpful Inspiring

Posted 7/28/2009 4:17:59 PM REPORT ABUSE pip2736 said:

Rating:

This is a fantastic healthy recipe here on Betty Crocker. I can't wait to try it as a dip instead of salsa, too!

This reply was: Helpful Inspiring

Posted 6/1/2009 11:50:17 AM REPORT ABUSE fallcreekshopper said:

Rating:

My family loved this corn and black bean salad. We love it as a side dish with grilled steaks and baked potatoes. It was also awesome with some sliced grilled chicken and rolled into a tortilla. Can't wait to share it with our family that is coming for a visit. Quick and easy and the left overs still tasted fresh the next day.

This reply was: Helpful Inspiring