Corn and Black Bean Salad

  • Prep Time 15 min
  • Total Time 1 hr 15 min
  • Servings 8

Ingredients

Ingredients

1/2
bag (16-oz size) Cascadian Farm® frozen organic sweet corn (1 3/4 cups)
2
cans (14.5 oz each) Muir Glen™ organic plain or fire roasted diced tomatoes, drained
1/2
cup Progresso™ black beans (from 15-oz can), drained, rinsed
1/4
cup chopped red onion
3
tablespoons chopped fresh cilantro
2
tablespoons fresh lime juice
1
tablespoon vegetable oil
1/2
teaspoon coarse salt (kosher or sea salt)
1/2
teaspoon ground cumin
1/4
teaspoon pepper
1
clove garlic, finely chopped
1
avocado, pitted, peeled and chopped

Directions

  • 1 Cook corn as directed on bag. Rinse with cold water; drain.
  • 2 In large bowl, stir together corn and remaining ingredients except avocado. Refrigerate until ready to serve, at least 1 hour. Stir in avocado just before serving.

Notes










Tips

Expert Tips

Spoon this colorful salad into Bibb lettuce leaves and garnish with fresh cilantro.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
50),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
240mg
240%;
Total Carbohydrate
15g
15%
(Dietary Fiber
4g
4%
  Sugars
4g
4%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
20%;
Calcium
4%;
Iron
8%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.