Connecticut-Style Lobster Roll

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4

Ingredients

Ingredients

2
tablespoons good-quality butter
1
lb cooked lobster meat, chopped
4
New England-style hot dog buns, split
Coarse sea salt to taste

Directions

Directions

  • 1 In small saucepan, melt butter over low heat. With ladle or spoon, skim foam and white solids from butter and reserve in small bowl.
  • 2 Add chopped lobster meat to clarified butter in saucepan; toss gently. Heat over medium-low heat 2 to 3 minutes until warm.
  • 3 Meanwhile, brush both sides of each bun with reserved foam from butter. Toast buns in toaster oven or under broiler.
  • 4 Divide lobster evenly among buns; spoon any juices from saucepan over lobster. Sprinkle liberally with sea salt. Serve immediately.

Notes










Tips

Expert Tips

New England-style hot dog buns have bread exposed on the sides. Look for them with other packaged hot dog buns and sandwich bread at the grocery store. In a pinch, use regular hot dog buns.

Serve with lemon wedges, if desired.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
255.0
% Daily Value
Total Fat
8.2g
13%
Saturated Fat
4.2g
21%
Cholesterol
159.3mg
53%
Sodium
690.5mg
29%
Total Carbohydrate
21.1g
7%
Dietary Fiber
0.9g
4%
Sugars
2.7g
Protein
22.9g
% Daily Value*:
Vitamin C
0.90%
1%
Calcium
17%
17%
Iron
9.60%
10%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.