Company Green Bean Skillet

Company Green Bean Skillet

Perfect accompaniment for your turkey or chicken dinner. This is a healthier version of the classic green bean casserole.

Prep Time

25

Minutes

Total Time

25

Minutes

Makes

10

servings

2
tablespoons butter or olive oil
1
package (8 oz) sliced fresh mushrooms (3 cups)
1/4
cup chopped onion
2
bags (12 oz each) Green Giant™ Steamers™ frozen whole green beans
1/2
cup chopped red bell pepper
1/4
teaspoon salt
1
cup Progresso® chicken broth (from 32-oz carton)
2
tablespoons Gold Medal® flour
1
container (6 oz) Greek Fat Free plain yogurt
1/4
cup chopped walnuts, toasted, if desired
  1. In 10-inch skillet, heat butter over medium heat until hot. Cook mushrooms and onion in butter, stirring occasionally, about 4 minutes or until mushrooms are tender. Add green beans, bell pepper and salt. Cook 6 to 7 minutes, stirring occasionally, until beans are tender.
  2. Mix chicken broth and flour with whisk or fork; add to skillet. Cook and stir 3 to 4 minutes or until thickened. Remove from heat; stir in yogurt. Sprinkle with walnuts.
Makes 10 servings (1/2 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Substitution
Use fresh green beans in place of the frozen green beans, and cook until crisp-tender.
Cook’s Note
Yogurt should be cooked over low heat to avoid curdling.
To toast walnuts, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until nuts are light brown.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 70
    • (Calories from Fat 25),
  • Total Fat 2 1/2g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 5mg;
  • Sodium 170mg;
  • Total Carbohydrate 8g
    • (Dietary Fiber 2g,
    • Sugars 3g),
  • Protein 3g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 1/2 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.