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Prep 25min
Total2hr25min
Servings8
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Ingredients
4
ounces uncooked long fusilli (corkscrew) pasta or spaghetti
1/4
small head green cabbage, finely shredded (1 cup)
1/4
small head red cabbage, finely shredded (1 cup)
1
unpeeled medium all-purpose red apple, chopped (1 cup)
1
cup chopped peeled jicama
1/4
cup sugar
1/4
cup water
2
tablespoons cider vinegar
1/2
teaspoon mustard seed
1/8
teaspoon salt
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Steps
1
Cook and drain pasta as directed on package; rinse and drain.
2
Place pasta, cabbages, apple and jicama in large bowl.
3
Mix sugar, water and vinegar in 1-cup microwavable measure. Cover with plastic wrap, folding back one side to vent. Microwave on High 1 to 2 minutes or until boiling; stir. Microwave uncovered 30 seconds longer. Stir in mustard seed and salt. Pour over cabbage mixture; toss.
4
Cover and refrigerate about 2 hours or until chilled. Serve with slotted spoon.
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Skip the homemade dressing in the microwave, and instead use 1/2 cup of prepared dressing for coleslaw.
Add 1/2 cup chopped green bell pepper for a festive color accent.
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Nutrition Facts
Serving Size:1 Serving
Calories
90
Calories from Fat
0
Total Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
40mg
Total Carbohydrate
23g
Dietary Fiber
2g
Protein
2g
% Daily Value*:
Iron
4%
4%
Exchanges:
1 Fruit; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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