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Coleslaw Deluxe (Makeover)
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-
Prep
15
min
-
Total
45
min
-
Servings
8
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Ingredients
Dressing
-
3/4
cup reduced-fat salad dressing or mayonnaise
-
2
tablespoons sugar
-
1
tablespoon cider vinegar
-
1/2
teaspoon seasoned salt
-
1/2
teaspoon celery seed
-
1/4
teaspoon freshly ground pepper
Salad
-
6
cups shredded cabbage (1 1/2 lb)
-
1
cup shredded carrots (2 medium)
-
1/2
cup chopped green onions (8 medium)
-
1
cup shredded zucchini (1 small)
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Steps
-
1
In large bowl, mix dressing ingredients until well blended.
-
2
Add salad ingredients; toss to mix well. Refrigerate at least 30 minutes to blend flavors.
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-
Coleslaw comes from the Dutch word koolsla, meaning “cool cabbage.”
-
Bagged coleslaw or broccoli slaw mix can be used instead of the shredded cabbage. You’ll save time, too!
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 80
- Calories from Fat
- 20
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 320mg
- 13%
- Potassium
- 200mg
- 6%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 9g
- Protein
- 1g
- Vitamin A
- 50%
- 50%
- Vitamin C
- 40%
- 40%
- Calcium
- 4%
- 4%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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