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Coleslaw Deluxe (Makeover)

From Betty's Soul Food Collection... Aw…go ahead! Enjoy a second helping of our lightened slaw. It's mixed with perfectly seasoned reduced-fat dressing and plenty of fresh, healthy vegetables.

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  • Prep Time 15 min
  • Total Time 45 min
  • Servings 8

Ingredients

Dressing

3/4
cup reduced-fat salad dressing or mayonnaise
2
tablespoons sugar
1
tablespoon cider vinegar
1/2
teaspoon seasoned salt
1/2
teaspoon celery seed
1/4
teaspoon freshly ground pepper

Salad

6
cups shredded cabbage (1 1/2 lb)
1
cup shredded carrots (2 medium)
1/2
cup chopped green onions (8 medium)
1
cup shredded zucchini (1 small)

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In large bowl, mix dressing ingredients until well blended.
  • 2 Add salad ingredients; toss to mix well. Refrigerate at least 30 minutes to blend flavors.

EXPERT TIPS

Expert Tips

Coleslaw comes from the Dutch word koolsla, meaning “cool cabbage.”

Bagged coleslaw or broccoli slaw mix can be used instead of the shredded cabbage. You’ll save time, too!

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
80
(
Calories from Fat
20),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
320mg
320%;
Total Carbohydrate
14g
14%
(Dietary Fiber
2g
2%
  Sugars
9g
9%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
50%;
Vitamin C
40%;
Calcium
4%;
Iron
2%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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