Skip to Content
Menu

Coconut Oil Chex™ Mix

  • Save Recipe
  • Prep 10 min
  • Total 15 min
  • Servings 24
  • Save
  • Print
  • Pinterest
  • Facebook
  • Email
Ready to Make?
  • Save
  • Shop
  • Share
  • Keep Screen On
By Ali Ebright
Updated Sep 20, 2016
  • Save
  • Shop
  • Share
  • Keep Screen On

Ingredients

  • 9 cups Chex™ cereal (I used equal parts corn, rice, and wheat Chex)
  • 2 cups pretzels
  • 1 cup peanuts
  • 1/3 cup (6 Tablespoons) coconut oil, melted
  • 1 tablespoon seasoned salt
  • 1/4 cup Worcestershire sauce
  • 1 teaspoon garlic powder (optional)

Steps

  • 1
    In large microwavable bowl, combine Chex™, pretzels and peanuts; set aside.
  • 2
    In small microwavable bowl, microwave butter uncovered on High about 40 seconds or until melted. Stir in seasonings. Pour over cereal mixture; stir until evenly coated. Microwave uncovered on High 5 to 6 minutes, thoroughly stirring every 2 minutes.
  • 3
    Spread on paper towels to cool. Store in airtight container.

Tips from the Betty Crocker Kitchens

  • tip 1
    To make this recipe in the microwave, combine all of the ingredients as directed above. Then instead of microwaving the Chex™ mix, spread it out in an even layer on a large parchment-covered baking sheet. Bake at 250°F for 1 hour, stirring every 15 minutes. Spread on paper towels to cool, and sprinkle with the fresh lime zest. Store in airtight container.

Nutrition

120 Calories, 6g Total Fat, 2g Protein, 13g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
60
Total Fat
6g
10%
Saturated Fat
3g
16%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
350mg
15%
Potassium
95mg
3%
Total Carbohydrate
13g
4%
Dietary Fiber
1g
5%
Sugars
2g
Protein
2g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
© 2024 ®/TM General Mills All Rights Reserved