Coconut Chutney (Thénga Chutney)

Coconut Chutney <I>(Thénga Chutney)</I>

Coconut chutney in southeastern India is as common as ketchup on fries in the United States.

Prep Time

30

Minutes

Total Time

30

Minutes

Makes

24

servings

1
medium coconut
3/4
cup water
1
tablespoon chopped fresh cilantro
1
teaspoon chopped dried tamarind pulp or 1/4 teaspoon tamarind concentrate paste
1/2
teaspoon salt
2
to 3 fresh Thai, serrano or cayenne chiles
1
tablespoon vegetable oil
1/2
teaspoon black or yellow mustard seed
1
tablespoon dried split and hulled black lentils (urad dal) or yellow split peas (chana dal), sorted
  1. To make shredded fresh coconut, rinse coconut thoroughly to remove any dust or dirt from shell; pat dry. Pierce eyes with ice pick or sturdy skewer. Drain liquid into container. (The liquid is delicious to drink and can be stored in the refrigerator in a covered container for up to 24 hours.)
  2. Tap coconut firmly all over with hammer or heavy meat mallet. It usually splits open lengthwise. Work blade of blunt or round-ended knife between white meat and hard shell. Push knife into shell away from you and, with a twist of the wrist, the meat should pop out. Peel thin, dark brown skin from white coconut meat, using paring knife or vegetable peeler. Shred the coconut meat in a food processor or on large holes of four-sided grater. One medium coconut yields 2 to 3 cups shredded coconut; use 1 cup for this recipe.
  3. To make chutney, in blender, place 1 cup coconut, the water, cilantro, tamarind pulp, salt and chiles. Cover and blend on medium speed until smooth. Transfer to small bowl; set aside. (Chutney will thicken as it stands; if it becomes too thick, stir in additional water until it reaches desired consistency.)
  4. In 6-inch skillet, heat oil and mustard seed over medium-high heat. Once seed begins to pop, cover skillet and wait until popping stops. Add lentils; stir-fry about 30 seconds or until lentils are golden brown. Pour hot oil mixture over chutney; mix well. Cover tightly; store in refrigerator up to 1 week.
Makes 24 servings (1 tablespoon each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Did You Know?
Coconut Chutney is synonymous with the cuisine of southeastern India. Every restaurant that specializes in this region’s cuisine makes thénga chutney and often serves it with stuffed rice-lentil crepes and steamed dumplings.
Did You Know?
Split and hulled black lentils, once open and the skin removed, aren’t black at all but are off-white. Southern Indians use this form of lentils exclusively not only for their crepes, pancakes and dumplings but also as an important ingredient in many of their spice blends.
Did You Know?
Dried tamarind pulp comes in block form, and the tamarind concentrate paste is packaged in plastic jars. Both are available in Asian and Indian grocery stores.
Substitution
If dried tamarind pulp or the concentrate paste is not available, the juice of 1 medium lime (2 tablespoons) can be used instead.
Substitution
You can use 1/2 cup dried unsweetened shredded coconut in place of shredding the fresh coconut.
Success
Pay extra attention when popping mustard seed in hot oil because its flavor will be determined by its doneness. When it is popped in hot oil, it turns nutty and sweet, a technique essential to cooking the South Indian way. If the seed continues to cook at high temperatures, it becomes bitter and pungent, a flavor highly prized in East Indian kitchens.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 20
    • (Calories from Fat 15),
  • Total Fat 1 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 50mg;
  • Total Carbohydrate 0g
    • (Dietary Fiber 0g,
    • Sugars 0g),
  • Protein 0g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 0;
    *Percent Daily Values are based on a 2,000 calorie diet.