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Cocoa-Peanut Butter-Banana Smoothies

Chocolate milk bumps up the flavor in a nutritious kid-friendly smoothe.

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( 18 Ratings)

18 Ratings

5 Stars 61%

4 Stars 22%

3 Stars

2 Stars

1 Stars 11%

Member Reviews ( 6 )

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Prep Time 10 min
Total Time 10 min
Servings 4

Ingredients

1 1/2: cups Yoplait® 99% Fat Free creamy vanilla yogurt (from 2 lb container)

1: cup chocolate milk

1/4: cup creamy peanut butter

2: small bananas, sliced

3: to 5 ice cubes

1: cup Cocoa Puffs® cereal, coarsely crushed*

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Directions

1 Place all ingredients except cereal in blender. Cover; blend on high speed about 30 seconds or until smooth.
2 Pour into 4 glasses. Sprinkle with cereal. Serve immediately.

EXPERT TIPS

Expert Tips

*To crush cereal, place in plastic bag or between sheets of waxed paper; crush with rolling pin.

Keep a stash of disposable cups with lids so you can breakfast on the go or head outside.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 310
Calories from Fat: 100),

% Daily Value

Total Fat: 11g; 11%
(Saturated Fat 3g, 3% Trans Fat 0g 0% ),
Cholesterol: 10mg; 10%;
Sodium: 190mg; 190%;
Total Carbohydrate: 44g; 44%
(Dietary Fiber 3g 3% Sugars 31g 31% ),
Protein: 10g; 10%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 8%;
Calcium: 20%;
Iron: 8%;

Exchanges:

0 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 1 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 6 Reviews View All

Posted 6/19/2012 9:45:59 PM REPORT ABUSE Baker90 said:

Rating:

i love all ingredients(including the ice)and i cant wait to try it:D

This reply was: Helpful Inspiring

Posted 5/25/2010 10:01:32 AM REPORT ABUSE GrannyJannie said:

Rating:

Too many calories for me.

This reply was: Helpful Inspiring

Posted 4/23/2010 4:31:04 PM REPORT ABUSE CeCeLuvzU said:

Rating:

When we made this there was too much of a banana chalky taste however everyone's taste buds are different so just tweek it to your liking cause it really is a great recipe.

This reply was: Helpful Inspiring