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    260

Cocoa-Peanut Butter-Banana Smoothies

 18 Ratings
6 Comments
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4
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    260

Chocolate milk bumps up the flavor in a nutritious kid-friendly smoothie.

Ingredients

1 1/2
cups Yoplait® 99% Fat Free creamy vanilla yogurt (from 2 lb container)
1
cup chocolate milk
1/4
cup creamy peanut butter
2
small bananas, sliced
3
to 5 ice cubes
1
cup Cocoa Puffs™ cereal, coarsely crushed*

Directions

  • 1 Place all ingredients except cereal in blender. Cover; blend on high speed about 30 seconds or until smooth.
  • 2 Pour into 4 glasses. Sprinkle with cereal. Serve immediately.

Expert Tips

*To crush cereal, place in plastic bag or between sheets of waxed paper; crush with rolling pin.

Keep a stash of disposable cups with lids so you can breakfast on the go or head outside.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
Calories from Fat
100
% Daily Value
Total Fat
11g
16%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
10mg
4%
Sodium
190mg
8%
Total Carbohydrate
44g
15%
Dietary Fiber
3g
12%
Sugars
31g
Protein
10g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
8%
8%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
0 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 1 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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